Comparing Nutrients in 1 pound Puddings, banana, dry mix, instant VS Pie fillings, apple, canned

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Pie fillings, apple, canned	0%	1%	99%

Macro Nutrients

	Puddings, banana, dry mix, instant	Pie fillings, apple, canned	Recommended Dietary Allowance
Energy	57.4% 1665kcal	15.6% 454kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	323% 420g	91% 118g	130g per day for Men 19-50 years
Sugars	479% 347g	86.3% 62.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.54g	38g per day for Men 19-50 years
Protein	0% 0g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Pie fillings, apple, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.057% 0.009mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Pie fillings, apple, canned	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	5.32% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	521% 3647mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	453% 6799mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant VS Pie fillings, apple, canned per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant versus 1 lb of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Pie fillings, apple, canned:

• Both Puddings, banana, dry mix, instant and Pie fillings, apple, canned have similar amounts of vitamins per 1 lb
• Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Pie fillings, apple, canned:

• 1 pound of Puddings, banana, dry mix, instant has 114.9 times more Phosphorus and 31.9 times more Sodium than Pie fillings, apple, canned.
• While 1 lb of Pie fillings, apple, canned contains 2.6 times more Copper and 2.4 times more Iron than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Iron
• 1 pound of Pie fillings, apple, canned lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, banana, dry mix, instant has 3.7 times more Energy, more Omega 3, 3.6 times more Carbohydrate and 5.5 times more Sugars than Pie fillings, apple, canned.
• While 1 lb of Pie fillings, apple, canned contains more Fiber than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• 1 pound of Pie fillings, apple, canned provide inadequate amounts of Omega 3
• Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein in one pound.