Nutrient Comparison: Puddings, banana, dry mix, instant VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, instant versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant vs Pie fillings, apple, canned:
- Both Puddings, banana, dry mix, instant and Pie fillings, apple, canned have similar amounts of vitamins per 14 oz
- Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant vs Pie fillings, apple, canned:
- 14 ounces of Puddings, banana, dry mix, instant have 114.9 times more Phosphorus and 31.9 times more Sodium than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 2.6 times more Copper and 2.4 times more Iron than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, instant have 3.7 times more Energy, more Omega 3, 3.6 times more Carbohydrate and 5.5 times more Sugars than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain more Fiber than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein in 14 ounces.