Comparing Nutrients in 300 calories Puddings, banana, dry mix, instantVS Pie fillings, apple, canned
Weight per 300 calories
Puddings, banana, dry mix, instant
81.7g
Pie fillings, apple, canned
300g
Puddings, banana, dry mix, instant have 3.7 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Pie fillings, apple, canned?
Puddings, Banana, Dry Mix, Instant VS Pie Fillings, Apple, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Pie fillings, apple, canned?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant vs Pie fillings, apple, canned:
Both Puddings, banana, dry mix, instant and Pie fillings, apple, canned have similar amounts of vitamins per 300 kcal
Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant vs Pie fillings, apple, canned:
300 calories of Puddings, banana, dry mix, instant have 31.3 times more Phosphorus and 8.7 times more Sodium than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 9.6 times more Copper and 8.9 times more Iron than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper and Iron
300 calories of Pie fillings, apple, canned lack sufficient amounts of Phosphorus
Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, instant have 1.5 times more Sugars than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain more Fiber than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.