Nutrient Comparison: Puddings, banana, dry mix, instant VS Pie fillings, canned, cherry per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant versus 100 g of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Pie fillings, canned, cherry:
- 100 g of Pie fillings, canned, cherry contain 25 times more Vitamin B1, 37 times more Vitamin B6 and more Vitamin C than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Pie fillings, canned, cherry:
- 100 grams of Puddings, banana, dry mix, instant have 53.6 times more Phosphorus and 83.3 times more Sodium than Pie fillings, canned, cherry.
- While 100 g of Pie fillings, canned, cherry contain 3.8 times more Copper, 2 times more Iron and 7 times more Potassium than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Iron and Potassium
- Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant have 3.2 times more Energy, 4 times more Omega 3 and 3.3 times more Carbohydrate than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.