Comparing Nutrients in 500 calories Puddings, banana, dry mix, instantVS Pie fillings, canned, cherry
Weight per 500 calories
Puddings, banana, dry mix, instant
136g
Pie fillings, canned, cherry
435g
Puddings, banana, dry mix, instant have 3.2 times more energy per 100g than Pie fillings, canned, cherry. It has high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant or Pie fillings, canned, cherry?
Puddings, Banana, Dry Mix, Instant VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant vs Pie fillings, canned, cherry:
500 kcal of Pie fillings, canned, cherry contain 118.1 times more Vitamin B6 and more Vitamin C than Puddings, banana, dry mix, instant.
500 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B6 and Vitamin C
Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant vs Pie fillings, canned, cherry:
500 calories of Puddings, banana, dry mix, instant have 16.8 times more Phosphorus and 26.1 times more Sodium than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 12.2 times more Copper, 6.4 times more Iron and 22.3 times more Potassium than Puddings, banana, dry mix, instant.
500 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper, Iron and Potassium
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Phosphorus
Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Puddings, banana, dry mix, instant and Pie fillings, canned, cherry have similar amounts of macro-nutrients per 500 kcal
Both Puddings, banana, dry mix, instant and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.