Comparing Nutrients in 5 ounces Puddings, banana, dry mix, instant VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Puddings, banana, dry mix, instant	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	18% 520kcal	5.62% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.083% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	30.5% 39.7g	130g per day for Men 19-50 years
Sugars	150% 109g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0% 0g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.018% 0.003mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.67% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	1.85% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	142% 2125mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	2.73% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant VS Pie fillings, canned, cherry per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant versus 5 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant vs Pie fillings, canned, cherry:

• 5 oz of Pie fillings, canned, cherry contain 25 times more Vitamin B1, 37 times more Vitamin B6 and more Vitamin C than Puddings, banana, dry mix, instant.
• 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant vs Pie fillings, canned, cherry:

• 5 ounces of Puddings, banana, dry mix, instant have 53.6 times more Phosphorus and 83.3 times more Sodium than Pie fillings, canned, cherry.
• While 5 oz of Pie fillings, canned, cherry contain 3.8 times more Copper, 2 times more Iron and 7 times more Potassium than Puddings, banana, dry mix, instant.
• 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron and Potassium
• Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, banana, dry mix, instant have 3.2 times more Energy, 4 times more Omega 3 and 3.3 times more Carbohydrate than Pie fillings, canned, cherry.
• 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3
• Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.