Nutrient Comparison: Marmalade, orange VS Puddings, banana, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Puddings, banana, dry mix, instant:
- 14 ounces of Marmalade, orange have more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Puddings, banana, dry mix, instant:
- 14 ounces of Marmalade, orange have 6.3 times more Calcium and 4.3 times more Copper than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 201 times more Phosphorus and 26.8 times more Sodium than Marmalade, orange.
- 14 ounces of Marmalade, orange lack sufficient amounts of Phosphorus
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, banana, dry mix, instant contain 1.5 times more Energy, more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Marmalade, orange.
- 14 ounces of Marmalade, orange provide inadequate amounts of Omega 3
- Both Marmalade, orange as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.