Puddings, banana, dry mix, instant have 1.5 times more energy per unit of mass than Marmalade, orange, which is high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Puddings, banana, dry mix, instant?
Marmalade, Orange VS Puddings, Banana, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Puddings, banana, dry mix, instant:
300 calories of Marmalade, orange have more Vitamin C than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Puddings, banana, dry mix, instant:
300 calories of Marmalade, orange have 6.4 times more Copper than Puddings, banana, dry mix, instant.
While 300 kcal of Puddings, banana, dry mix, instant contain 134.7 times more Phosphorus and 17.9 times more Sodium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Phosphorus
300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper
Both Marmalade, orange as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Marmalade, orange and Puddings, banana, dry mix, instant have similar amounts of macro-nutrients per 300 kcal
Both Marmalade, orange and Puddings, banana, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Marmalade, orange as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.