Puddings, banana, dry mix, instant have 1.3 times more energy per 100g than Molasses. It has high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Molasses?
Puddings, Banana, Dry Mix, Instant VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Molasses?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant vs Molasses:
300 kcal of Molasses contain 588.5 times more Vitamin B3, 169.6 times more Vitamin B5 and 847.9 times more Vitamin B6 than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Puddings, banana, dry mix, instant as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant vs Molasses:
300 calories of Puddings, banana, dry mix, instant have 20.5 times more Phosphorus and 32 times more Sodium than Molasses.
While 300 kcal of Molasses contain 43.2 times more Calcium, 29.3 times more Copper, 49.8 times more Iron, 153.1 times more Magnesium, 193.6 times more Manganese, 123.5 times more Potassium and 28.2 times more Selenium than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus
Both Puddings, banana, dry mix, instant as well as Molasses lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Puddings, banana, dry mix, instant and Molasses have similar amounts of macro-nutrients per 300 kcal
Both Puddings, banana, dry mix, instant and Molasses offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Puddings, banana, dry mix, instant as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.