Puddings, banana, dry mix, regular have 1.3 times more energy per unit of mass than Molasses, which is high in comparison to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Molasses or Puddings, banana, dry mix, regular?
Molasses VS Puddings, Banana, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Puddings, banana, dry mix, regular?
Lets compare vitamin content per 300 calories of Molasses vs Puddings, banana, dry mix, regular:
300 calories of Molasses have more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular.
300 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Molasses as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Molasses vs Puddings, banana, dry mix, regular:
300 calories of Molasses have 12.9 times more Calcium, 30.7 times more Copper, 119.1 times more Iron, 38.2 times more Magnesium, 148.5 times more Manganese, 108.7 times more Potassium and 25 times more Selenium than Puddings, banana, dry mix, regular.
While 300 kcal of Puddings, banana, dry mix, regular contain 16.9 times more Sodium than Molasses.
300 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium
Both Molasses as well as Puddings, banana, dry mix, regular lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.3 times more Sugars than Puddings, banana, dry mix, regular.
Both Molasses and Puddings, banana, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Molasses as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.