Nutrient Comparison: Molasses VS Puddings, banana, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Puddings, banana, dry mix, regular:
- 5 ounces of Molasses have more Vitamin B1, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Molasses as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Molasses vs Puddings, banana, dry mix, regular:
- 5 ounces of Molasses have 10.3 times more Calcium, 24.4 times more Copper, 94.4 times more Iron, 30.3 times more Magnesium, 117.7 times more Manganese, 6.2 times more Phosphorus, 86.1 times more Potassium, 19.8 times more Selenium and 3.2 times more Zinc than Puddings, banana, dry mix, regular.
- While 5 oz of Puddings, banana, dry mix, regular contain 21.3 times more Sodium than Molasses.
- 5 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, banana, dry mix, regular contain 1.3 times more Energy than Molasses.
- Both Molasses and Puddings, banana, dry mix, regular offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Molasses as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.