Nutrient Comparison: Puddings, banana, dry mix, regular VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular vs Pectin, unsweetened, dry mix:
- 5 oz of Pectin, unsweetened, dry mix contain more Vitamin B2 and more Vitamin B5 than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Puddings, banana, dry mix, regular as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular vs Pectin, unsweetened, dry mix:
- 5 ounces of Puddings, banana, dry mix, regular have 2.9 times more Calcium and 3.9 times more Sodium than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 21 times more Copper, 54.2 times more Iron, 5.4 times more Manganese and 5.2 times more Zinc than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular as well as Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pectin, unsweetened, dry mix contain 28.7 times more Fiber than Puddings, banana, dry mix, regular.
- Both Puddings, banana, dry mix, regular and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Puddings, banana, dry mix, regular as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.