Nutrient Comparison: Puddings, banana, dry mix, regular VS Pectin, unsweetened, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, regular versus 1 kg of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, regular vs Pectin, unsweetened, dry mix:
- 1 kg of Pectin, unsweetened, dry mix contains more Vitamin B2 and more Vitamin B5 than Puddings, banana, dry mix, regular.
- 1 kilogram of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Puddings, banana, dry mix, regular as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, regular vs Pectin, unsweetened, dry mix:
- 1 kilogram of Puddings, banana, dry mix, regular has 2.9 times more Calcium and 3.9 times more Sodium than Pectin, unsweetened, dry mix.
- While 1 kg of Pectin, unsweetened, dry mix contains 21 times more Copper, 54.2 times more Iron, 5.4 times more Manganese and 5.2 times more Zinc than Puddings, banana, dry mix, regular.
- 1 kilogram of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular as well as Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pectin, unsweetened, dry mix contains 28.7 times more Fiber than Puddings, banana, dry mix, regular.
- Both Puddings, banana, dry mix, regular and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Puddings, banana, dry mix, regular as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.