Nutrient Comparison: Pectin, unsweetened, dry mix VS Puddings, coconut cream, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, unsweetened, dry mix versus 5 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, instant:
- 5 oz of Puddings, coconut cream, dry mix, instant contain 4.1 times more Vitamin B6 than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
- Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Pectin, unsweetened, dry mix have 2.8 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 17 times more Magnesium, 7 times more Manganese, 360.5 times more Phosphorus, 13.7 times more Potassium, more Selenium and 5.2 times more Sodium than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pectin, unsweetened, dry mix have 2.2 times more Fiber than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 1.3 times more Energy, 33.3 times more Fat and 200 times more Saturated Fat than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, instant offer comparable quantities of Carbohydrate per five ounces.
- Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.