Puddings, coconut cream, dry mix, instant have 1.3 times more energy per unit of mass than Pectin, unsweetened, dry mix, which is very high in comparison to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Puddings, coconut cream, dry mix, instant?
Pectin, Unsweetened, Dry Mix VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, instant:
Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, instant have similar amounts of vitamins per 500 kcal
Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, instant:
500 calories of Pectin, unsweetened, dry mix have 3.6 times more Copper and 4.8 times more Iron than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 5.5 times more Manganese, 282.3 times more Phosphorus and 4.1 times more Sodium than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Manganese and Phosphorus
Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, unsweetened, dry mix have 1.4 times more Carbohydrate and 2.7 times more Fiber than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 26.1 times more Fat and 156.6 times more Saturated Fat than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 500 calories.
Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.