Comparing Nutrients in 14 ounces Pectin, unsweetened, dry mix VS Puddings, coconut cream, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Puddings, coconut cream, dry mix, instant	1%	21%	78%

Macro Nutrients

	Pectin, unsweetened, dry mix	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Energy	44.5% 1290kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	124% 39.7g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	255% 331g	130g per day for Men 19-50 years
Sugars	NA	350% 254g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	90% 34g	41.8% 16g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.8mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	84.4% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	409% 2862mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	275% 4128mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Puddings, coconut cream, dry mix, instant per 14 oz

Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, instant:

• 14 oz of Puddings, coconut cream, dry mix, instant contain 4.1 times more Vitamin B6 than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
• 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
• Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, instant:

• 14 ounces of Pectin, unsweetened, dry mix have 2.8 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Puddings, coconut cream, dry mix, instant.
• While 14 oz of Puddings, coconut cream, dry mix, instant contain 17 times more Magnesium, 7 times more Manganese, 360.5 times more Phosphorus, 13.7 times more Potassium, more Selenium and 5.2 times more Sodium than Pectin, unsweetened, dry mix.
• 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
• Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pectin, unsweetened, dry mix have 2.2 times more Fiber than Puddings, coconut cream, dry mix, instant.
• While 14 oz of Puddings, coconut cream, dry mix, instant contain 1.3 times more Energy, 33.3 times more Fat and 200 times more Saturated Fat than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, instant offer comparable quantities of Carbohydrate per 14 ounces.
• Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.