Nutrient Comparison: Pectin, unsweetened, dry mix VS Puddings, coconut cream, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Pectin, unsweetened, dry mix have 2.1 times more Vitamin B2 than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 5 times more Vitamin B6 than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
- Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Pectin, unsweetened, dry mix have 2.9 times more Copper, 4.8 times more Iron and 1.3 times more Zinc than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 15 times more Magnesium, 6.6 times more Manganese, 17.5 times more Phosphorus, 19 times more Potassium, more Selenium and 3.4 times more Sodium than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 5.4 times more Fiber than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 1.3 times more Energy, 37.9 times more Fat and 227.3 times more Saturated Fat than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, regular offer comparable quantities of Carbohydrate per 14 ounces.
- Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.