Comparing Nutrients in 7 ounces Pectin, unsweetened, dry mix VS Puddings, coconut cream, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Puddings, coconut cream, dry mix, regular	1%	24%	75%

Macro Nutrients

	Pectin, unsweetened, dry mix	Puddings, coconut cream, dry mix, regular	Recommended Dietary Allowance
Energy	22.2% 645kcal	29.7% 861kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	23.2% 22.5g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	70.5% 22.6g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	125% 162g	130g per day for Men 19-50 years
Sugars	NA	220% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Puddings, coconut cream, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.062% 0.01mg	1.27% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Puddings, coconut cream, dry mix, regular	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	93% 0.83mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.2% 5.38mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	90% 1353mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	0.2% 7.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Puddings, coconut cream, dry mix, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Pectin, unsweetened, dry mix versus 7 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, regular:

• 7 ounces of Pectin, unsweetened, dry mix have 2.1 times more Vitamin B2 than Puddings, coconut cream, dry mix, regular.
• While 7 oz of Puddings, coconut cream, dry mix, regular contain 5 times more Vitamin B6 than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
• Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, regular:

• 7 ounces of Pectin, unsweetened, dry mix have 2.9 times more Copper, 4.8 times more Iron and 1.3 times more Zinc than Puddings, coconut cream, dry mix, regular.
• While 7 oz of Puddings, coconut cream, dry mix, regular contain 15 times more Magnesium, 6.6 times more Manganese, 17.5 times more Phosphorus, 19 times more Potassium, more Selenium and 3.4 times more Sodium than Pectin, unsweetened, dry mix.
• 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
• Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pectin, unsweetened, dry mix have 5.4 times more Fiber than Puddings, coconut cream, dry mix, regular.
• While 7 oz of Puddings, coconut cream, dry mix, regular contain 1.3 times more Energy, 37.9 times more Fat and 227.3 times more Saturated Fat than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, regular offer comparable quantities of Carbohydrate per seven ounces.
• Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.