Nutrient Comparison: Pectin, unsweetened, dry mix VS Puddings, coconut cream, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, unsweetened, dry mix versus 100 g of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, instant:
- 100 g of Puddings, coconut cream, dry mix, instant contain 4.1 times more Vitamin B6 than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
- Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Pectin, unsweetened, dry mix have 2.8 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 17 times more Magnesium, 7 times more Manganese, 360.5 times more Phosphorus, 13.7 times more Potassium, more Selenium and 5.2 times more Sodium than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pectin, unsweetened, dry mix have 2.2 times more Fiber than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 1.3 times more Energy, 33.3 times more Fat and 200 times more Saturated Fat than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Puddings, coconut cream, dry mix, instant offer comparable quantities of Carbohydrate per 100 grams.
- Both Pectin, unsweetened, dry mix as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.