Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, instant versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Pie fillings, apple, canned:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 4.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Pie fillings, apple, canned:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 2.7 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 18.1 times more Manganese, 103 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 22.1 times more Sodium and 7.5 times more Zinc than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 4.2 times more Energy, 100 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, 4.6 times more Sugars and 4 times more Fiber than Pie fillings, apple, canned.
- Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.