Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, instantVS Pie fillings, apple, canned
Weight per 100 calories
Puddings, coconut cream, dry mix, instant
24g
Pie fillings, apple, canned
100g
Puddings, coconut cream, dry mix, instant have 4.2 times more energy per 100g than Pie fillings, apple, canned. It has very high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Pie fillings, apple, canned?
Puddings, Coconut Cream, Dry Mix, Instant VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Pie fillings, apple, canned:
Both Puddings, coconut cream, dry mix, instant and Pie fillings, apple, canned have similar amounts of vitamins per 100 kcal
Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Pie fillings, apple, canned:
100 calories of Puddings, coconut cream, dry mix, instant have 4.4 times more Manganese, 24.8 times more Phosphorus and 5.3 times more Sodium than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 1.5 times more Copper and 1.7 times more Iron than Puddings, coconut cream, dry mix, instant.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Manganese and Phosphorus
Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 24.1 times more Fat and more Saturated Fat than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 1.3 times more Carbohydrate than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Pie fillings, apple, canned offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.