Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, instant versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Pie fillings, canned, cherry:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 3.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 1.9 times more Vitamin B1 and 12 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Pie fillings, canned, cherry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Pie fillings, canned, cherry:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 1.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 16.3 times more Manganese, 48.1 times more Phosphorus, 10 times more Selenium, 57.8 times more Sodium and 6 times more Zinc than Pie fillings, canned, cherry.
- Both Puddings, coconut cream, dry mix, instant and Pie fillings, canned, cherry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 3.6 times more Energy, 142.9 times more Fat, 555.6 times more Saturated Fat, 3 times more Carbohydrate and 6.7 times more Fiber than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.