Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, instantVS Pie fillings, canned, cherry
Weight per 500 calories
Puddings, coconut cream, dry mix, instant
121g
Pie fillings, canned, cherry
435g
Puddings, coconut cream, dry mix, instant have 3.6 times more energy per 100g than Pie fillings, canned, cherry. It has very high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Pie fillings, canned, cherry?
Puddings, Coconut Cream, Dry Mix, Instant VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Pie fillings, canned, cherry:
500 kcal of Pie fillings, canned, cherry contain 3.3 times more Vitamin B6 and 43.3 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B6 and Vitamin C
Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Pie fillings, canned, cherry:
500 calories of Puddings, coconut cream, dry mix, instant have 4.5 times more Manganese, 13.3 times more Phosphorus and 16 times more Sodium than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 1.9 times more Copper and 3.9 times more Potassium than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Pie fillings, canned, cherry contain similar levels of Iron per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Potassium
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Manganese and Phosphorus
Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 39.6 times more Fat, 153.9 times more Saturated Fat and 1.8 times more Fiber than Pie fillings, canned, cherry.
Both Puddings, coconut cream, dry mix, instant and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber
Both Puddings, coconut cream, dry mix, instant as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.