Lets compare vitamin content per 100 grams of Molasses vs Puddings, banana, dry mix, regular:
Molasses have more Vitamin B1, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular.
Both Molasses as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Molasses vs Puddings, banana, dry mix, regular:
Molasses have 10.3 times more Calcium, 24.4 times more Copper, 94.4 times more Iron, 30.3 times more Magnesium, 117.7 times more Manganese, 6.2 times more Phosphorus, 86.1 times more Potassium, 19.8 times more Selenium and 3.2 times more Zinc than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 21.3 times more Sodium than Molasses.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, regular contain 1.3 times more Energy than Molasses.
Both Molasses and Puddings, banana, dry mix, regular have similar amounts of Carbohydrate and Sugars per 100 g.
Both Molasses as well as Puddings, banana, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.