Nutrient Comparison: Puddings, banana, dry mix, instant VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, instant versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant vs Molasses:
- 14 oz of Molasses contain 41 times more Vitamin B1, 465 times more Vitamin B3, 134 times more Vitamin B5 and 670 times more Vitamin B6 than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Puddings, banana, dry mix, instant as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant vs Molasses:
- 14 ounces of Puddings, banana, dry mix, instant have 25.9 times more Phosphorus and 40.5 times more Sodium than Molasses.
- While 14 oz of Molasses contain 34.2 times more Calcium, 23.2 times more Copper, 39.3 times more Iron, 121 times more Magnesium, 153 times more Manganese, 97.6 times more Potassium, 22.3 times more Selenium and 7.3 times more Zinc than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, instant have 1.3 times more Energy, more Omega 3 and 1.2 times more Carbohydrate than Molasses.
- Both Puddings, banana, dry mix, instant and Molasses offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Molasses provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Molasses provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.