Nutrient Comparison: Puddings, banana, dry mix, instant VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, instant versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:
- 14 oz of Pectin, unsweetened, dry mix contain 20 times more Vitamin B2 and 18.3 times more Vitamin B5 than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:
- 14 ounces of Puddings, banana, dry mix, instant have 402 times more Phosphorus and 7.5 times more Sodium than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 20 times more Copper, 22.6 times more Iron, 7 times more Manganese and 11.8 times more Zinc than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, instant have 2.7 times more Omega 3 than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain more Fiber than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein in 14 ounces.