Comparing Nutrients in 5 ounces Puddings, banana, dry mix, instant VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	18% 520kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	99% 128g	130g per day for Men 19-50 years
Sugars	150% 109g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	32% 12g	38g per day for Men 19-50 years
Protein	0% 0g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.018% 0.003mg	0.044% 0.007mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	48% 3.84mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	142% 2125mg	19% 283mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant VS Pectin, unsweetened, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:

• 5 oz of Pectin, unsweetened, dry mix contain 20 times more Vitamin B2 and 18.3 times more Vitamin B5 than Puddings, banana, dry mix, instant.
• 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:

• 5 ounces of Puddings, banana, dry mix, instant have 402 times more Phosphorus and 7.5 times more Sodium than Pectin, unsweetened, dry mix.
• While 5 oz of Pectin, unsweetened, dry mix contain 20 times more Copper, 22.6 times more Iron, 7 times more Manganese and 11.8 times more Zinc than Puddings, banana, dry mix, instant.
• 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
• 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, banana, dry mix, instant have 2.7 times more Omega 3 than Pectin, unsweetened, dry mix.
• While 5 oz of Pectin, unsweetened, dry mix contain more Fiber than Puddings, banana, dry mix, instant.
• Both Puddings, banana, dry mix, instant and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein in five ounces.