Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:
Pectin, unsweetened, dry mix contains 20 times more Vitamin B2 and 18.3 times more Vitamin B5 than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:
Puddings, banana, dry mix, instant have 402 times more Phosphorus, more Selenium and 7.5 times more Sodium than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 20 times more Copper, 22.6 times more Iron, 7 times more Manganese and 11.8 times more Zinc than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Calcium, Magnesium and Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, instant have 2.7 times more Omega 3 and 4.3 times more Omega 6 than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains more Fiber than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Pectin, unsweetened, dry mix have similar amounts of Energy and Carbohydrate per 100 g.
Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.