Comparing Nutrients in 1 kilogram Puddings, banana, dry mix, instant VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	127% 3670kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	713% 927g	695% 904g	130g per day for Men 19-50 years
Sugars	1056% 766g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	226% 86g	38g per day for Men 19-50 years
Protein	0% 0g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	0.31% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	6% 60mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	339% 27mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1149% 8040mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	999% 14990mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant VS Pectin, unsweetened, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant versus 1 kg of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:

• 1 kg of Pectin, unsweetened, dry mix contains 20 times more Vitamin B2 and 18.3 times more Vitamin B5 than Puddings, banana, dry mix, instant.
• 1 kilogram of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:

• 1 kilogram of Puddings, banana, dry mix, instant has 402 times more Phosphorus and 7.5 times more Sodium than Pectin, unsweetened, dry mix.
• While 1 kg of Pectin, unsweetened, dry mix contains 20 times more Copper, 22.6 times more Iron, 7 times more Manganese and 11.8 times more Zinc than Puddings, banana, dry mix, instant.
• 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
• 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, banana, dry mix, instant has 2.7 times more Omega 3 than Pectin, unsweetened, dry mix.
• While 1 kg of Pectin, unsweetened, dry mix contains more Fiber than Puddings, banana, dry mix, instant.
• Both Puddings, banana, dry mix, instant and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein in one kilogram.