Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant VS Pectin, unsweetened, dry mix

Weight per 300 calories

• Puddings, banana, dry mix, instant: 81.7g
• Pectin, unsweetened, dry mix: 92g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Pectin, unsweetened, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.39% 0.066g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	64% 83.4g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.94g	38g per day for Men 19-50 years
Protein	0% 0g	0.49% 0.28g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.068% 0.001mg	0.62% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.19% 0.002mg	4.26% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.01% 0.002mg	0.029% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.098% 0.005mg	2.03% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.063% 0.001mg	0.71% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.23% 0.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.34% 0.008μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	0.49% 4.9mg	0.65% 6.46mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.23% 0.098mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	0.39% 1.63mg	0.22% 0.92mg	420mg per day for Men 19-50 years
Manganese	0.36% 0.008mg	2.8% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 657mg	0.26% 1.85mg	700mg per day for Men 19-50 years
Potassium	0.36% 12.3mg	0.19% 6.46mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.65μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	81.7% 1225mg	12.3% 185mg	1500mg per day for Men 19-50 years
Zinc	0.3% 0.033mg	3.94% 0.43mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.22% 8.03g	3700g per day for Men 19-50 years

Puddings, Banana, Dry Mix, Instant VS Pectin, Unsweetened, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Pectin, unsweetened, dry mix?

Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:

• Both Puddings, banana, dry mix, instant and Pectin, unsweetened, dry mix have similar amounts of vitamins per 300 kcal
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:

• 300 calories of Puddings, banana, dry mix, instant have 356 times more Phosphorus and 6.6 times more Sodium than Pectin, unsweetened, dry mix.
• While 300 kcal of Pectin, unsweetened, dry mix contain 22.6 times more Copper and 25.5 times more Iron than Puddings, banana, dry mix, instant.
• 300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper and Iron
• 300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Pectin, unsweetened, dry mix contain more Fiber than Puddings, banana, dry mix, instant.
• Both Puddings, banana, dry mix, instant and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.