Comparing Nutrients in 300 calories Pectin, unsweetened, dry mix VS Puddings, banana, dry mix, regular

Weight per 300 calories

• Pectin, unsweetened, dry mix: 92g
• Puddings, banana, dry mix, regular: 82g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Puddings, banana, dry mix, regular?

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Puddings, banana, dry mix, regular	0%	1%	99%

Macro Nutrients

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0.51% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	58.6% 76.2g	130g per day for Men 19-50 years
Sugars	NA	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	0.65% 0.25g	38g per day for Men 19-50 years
Protein	0.49% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.62% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.26% 0.055mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.029% 0.005mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.03% 0.1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.71% 0.009mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.23% 0.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Calcium	0.65% 6.46mg	1.64% 16.4mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	1.82% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	0.51% 0.041mg	8mg per day for Men 19-50 years
Magnesium	0.22% 0.92mg	1.56% 6.56mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.065mg	0.46% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.26% 1.85mg	0.59% 4.1mg	700mg per day for Men 19-50 years
Potassium	0.19% 6.46mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.34% 0.74μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	43% 646mg	1500mg per day for Men 19-50 years
Zinc	3.94% 0.43mg	0.67% 0.074mg	11mg per day for Men 19-50 years
Water	0.22% 8.03g	0.091% 3.36g	3700g per day for Men 19-50 years

Pectin, Unsweetened, Dry Mix VS Puddings, Banana, Dry Mix, Regular Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Puddings, banana, dry mix, regular?

Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, regular:

• Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, regular have similar amounts of vitamins per 300 kcal
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, regular:

• 300 calories of Pectin, unsweetened, dry mix have 23.6 times more Copper and 61 times more Iron than Puddings, banana, dry mix, regular.
• While 300 kcal of Puddings, banana, dry mix, regular contain 3.5 times more Sodium than Pectin, unsweetened, dry mix.
• 300 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Copper and Iron
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pectin, unsweetened, dry mix have 32.3 times more Fiber than Puddings, banana, dry mix, regular.
• Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.