Comparing Nutrients in 300 calories Puddings, banana, dry mix, regularVS Pie fillings, apple, canned
Weight per 300 calories
Puddings, banana, dry mix, regular
82g
Pie fillings, apple, canned
300g
Puddings, banana, dry mix, regular have 3.7 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular or Pie fillings, apple, canned?
Puddings, Banana, Dry Mix, Regular VS Pie Fillings, Apple, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular or Pie fillings, apple, canned?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular vs Pie fillings, apple, canned:
Both Puddings, banana, dry mix, regular and Pie fillings, apple, canned have similar amounts of vitamins per 300 kcal
Both Puddings, banana, dry mix, regular as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, regular vs Pie fillings, apple, canned:
300 calories of Puddings, banana, dry mix, regular have 4.6 times more Sodium than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 10.1 times more Copper and 21.2 times more Iron than Puddings, banana, dry mix, regular.
300 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Copper and Iron
Both Puddings, banana, dry mix, regular as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, regular have 1.5 times more Sugars than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 12.2 times more Fiber than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
Both Puddings, banana, dry mix, regular as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.