Comparing Nutrients in 100 calories Puddings, banana, dry mix, regularVS Pie fillings, apple, canned
Weight per 100 calories
Puddings, banana, dry mix, regular
27.3g
Pie fillings, apple, canned
100g
Puddings, banana, dry mix, regular have 3.7 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular or Pie fillings, apple, canned?
Puddings, Banana, Dry Mix, Regular VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, regular vs Pie fillings, apple, canned:
Both Puddings, banana, dry mix, regular and Pie fillings, apple, canned have similar amounts of vitamins per 100 kcal
Both Puddings, banana, dry mix, regular as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, regular vs Pie fillings, apple, canned:
100 calories of Puddings, banana, dry mix, regular have 4.6 times more Sodium than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 10.1 times more Copper and 21.2 times more Iron than Puddings, banana, dry mix, regular.
100 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Copper and Iron
Both Puddings, banana, dry mix, regular as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, regular have 1.5 times more Sugars than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 12.2 times more Fiber than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
Both Puddings, banana, dry mix, regular as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.