Nutrient Comparison: Puddings, banana, dry mix, regular VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, regular versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular vs Pie fillings, apple, canned:
- Both Puddings, banana, dry mix, regular and Pie fillings, apple, canned have similar amounts of vitamins per 7 oz
- Both Puddings, banana, dry mix, regular as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular vs Pie fillings, apple, canned:
- 7 ounces of Puddings, banana, dry mix, regular have 5 times more Calcium and 16.8 times more Sodium than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 2.8 times more Copper and 5.8 times more Iron than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular as well as Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, regular have 3.7 times more Energy, 3.6 times more Carbohydrate and 5.4 times more Sugars than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 3.3 times more Fiber than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Puddings, banana, dry mix, regular as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.