Comparing Nutrients in 300 calories Puddings, banana, dry mix, regular VS Pie fillings, canned, cherry

Weight per 300 calories

• Puddings, banana, dry mix, regular: 82g
• Pie fillings, canned, cherry: 261g

Puddings, banana, dry mix, regular have 3.2 times more energy per 100g than Pie fillings, canned, cherry. It has high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular or Pie fillings, canned, cherry?

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, regular	0%	1%	99%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Puddings, banana, dry mix, regular	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76.2g	56% 73g	130g per day for Men 19-50 years
Sugars	84% 61g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.65% 0.25g	4.1% 1.57g	38g per day for Men 19-50 years
Protein	0% 0g	1.72% 0.97g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, regular	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.42% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.6% 10.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.4% 9.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, regular	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	1.64% 16.4mg	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	1.82% 0.016mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.51% 0.041mg	7.83% 0.63mg	8mg per day for Men 19-50 years
Magnesium	1.56% 6.56mg	4.35% 18.3mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.59% 4.1mg	5.6% 39mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	8.06% 274mg	3400mg per day for Men 19-50 years
Selenium	1.34% 0.74μg	1.9% 1.04μg	55μg per day for Men 19-50 years
Sodium	43% 646mg	3.13% 47mg	1500mg per day for Men 19-50 years
Zinc	0.67% 0.074mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	0.091% 3.36g	5.02% 186g	3700g per day for Men 19-50 years

Puddings, Banana, Dry Mix, Regular VS Pie Fillings, Canned, Cherry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular or Pie fillings, canned, cherry?

Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular vs Pie fillings, canned, cherry:

• 300 kcal of Pie fillings, canned, cherry contain more Vitamin B6 and more Vitamin C than Puddings, banana, dry mix, regular.
• 300 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B6 and Vitamin C
• Both Puddings, banana, dry mix, regular as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Puddings, banana, dry mix, regular vs Pie fillings, canned, cherry:

• 300 calories of Puddings, banana, dry mix, regular have 13.8 times more Sodium than Pie fillings, canned, cherry.
• While 300 kcal of Pie fillings, canned, cherry contain 12.7 times more Copper, 15.3 times more Iron and 19.7 times more Potassium than Puddings, banana, dry mix, regular.
• 300 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Copper, Iron and Potassium
• Both Puddings, banana, dry mix, regular as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Puddings, banana, dry mix, regular and Pie fillings, canned, cherry have similar amounts of macro-nutrients per 300 kcal
• Both Puddings, banana, dry mix, regular and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Puddings, banana, dry mix, regular as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.