Comparing Nutrients in 5 ounces Pectin, unsweetened, dry mix VS Puddings, banana, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Puddings, banana, dry mix, regular	0%	1%	99%

Macro Nutrients

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Energy	16% 461kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	101% 132g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32% 12g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.044% 0.007mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.84mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	19% 283mg	74.5% 1117mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Puddings, banana, dry mix, regular per 5 oz

Compare the macro and micronutrient content in 5 oz of Pectin, unsweetened, dry mix versus 5 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, regular:

• 5 ounces of Pectin, unsweetened, dry mix have more Vitamin B2 and more Vitamin B5 than Puddings, banana, dry mix, regular.
• 5 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, regular:

• 5 ounces of Pectin, unsweetened, dry mix have 21 times more Copper, 54.2 times more Iron, 5.4 times more Manganese and 5.2 times more Zinc than Puddings, banana, dry mix, regular.
• While 5 oz of Puddings, banana, dry mix, regular contain 2.9 times more Calcium and 3.9 times more Sodium than Pectin, unsweetened, dry mix.
• 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium
• 5 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Manganese and Zinc
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pectin, unsweetened, dry mix have 28.7 times more Fiber than Puddings, banana, dry mix, regular.
• Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, regular offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.