Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant VS Pectin, unsweetened, dry mix

Weight per 500 calories

• Puddings, banana, dry mix, instant: 136g
• Pectin, unsweetened, dry mix: 154g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant or Pectin, unsweetened, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.48% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	107% 139g	130g per day for Men 19-50 years
Sugars	144% 104g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	35% 13.2g	38g per day for Men 19-50 years
Protein	0% 0g	0.82% 0.46g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.11% 0.001mg	1.03% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.017% 0.003mg	0.048% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.1% 0.001mg	1.2% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.38% 1.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.57% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	0.82% 8.17mg	1.08% 10.8mg	1000mg per day for Men 19-50 years
Copper	3.18% 0.029mg	71.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.04% 0.16mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	0.65% 2.72mg	0.37% 1.54mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	4.7% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1095mg	0.44% 3.08mg	700mg per day for Men 19-50 years
Potassium	0.6% 20.4mg	0.32% 10.8mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	136% 2042mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	0.5% 0.054mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	0.1% 3.8g	0.36% 13.4g	3700g per day for Men 19-50 years

Puddings, Banana, Dry Mix, Instant VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant or Pectin, unsweetened, dry mix?

Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:

• Both Puddings, banana, dry mix, instant and Pectin, unsweetened, dry mix have similar amounts of vitamins per 500 kcal
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, banana, dry mix, instant vs Pectin, unsweetened, dry mix:

• 500 calories of Puddings, banana, dry mix, instant have 356 times more Phosphorus and 6.6 times more Sodium than Pectin, unsweetened, dry mix.
• While 500 kcal of Pectin, unsweetened, dry mix contain 22.6 times more Copper and 25.5 times more Iron than Puddings, banana, dry mix, instant.
• 500 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper and Iron
• 500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Pectin, unsweetened, dry mix contain more Fiber than Puddings, banana, dry mix, instant.
• Both Puddings, banana, dry mix, instant and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• Both Puddings, banana, dry mix, instant as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.