Comparing Nutrients in 100 grams Puddings, banana, dry mix, instant VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Molasses	0%	0%	100%

Macro Nutrients

	Puddings, banana, dry mix, instant	Molasses	Recommended Dietary Allowance
Energy	12.7% 367kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.3% 93g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	106% 76.6g	103% 74.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 29.4g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.013% 0.002mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.12% 0.006mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.077% 0.001mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Molasses	Recommended Dietary Allowance
Calcium	0.6% 6mg	20.5% 205mg	1000mg per day for Men 19-50 years
Copper	2.33% 0.021mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	57.6% 242mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	4.43% 31mg	700mg per day for Men 19-50 years
Potassium	0.44% 15mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	32.4% 18μg	55μg per day for Men 19-50 years
Sodium	100% 1499mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant VS Molasses per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Molasses:

• 100 g of Molasses contain 41 times more Vitamin B1, 465 times more Vitamin B3, 134 times more Vitamin B5 and 670 times more Vitamin B6 than Puddings, banana, dry mix, instant.
• 100 grams of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Puddings, banana, dry mix, instant as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Molasses:

• 100 grams of Puddings, banana, dry mix, instant have 25.9 times more Phosphorus and 40.5 times more Sodium than Molasses.
• While 100 g of Molasses contain 34.2 times more Calcium, 23.2 times more Copper, 39.3 times more Iron, 121 times more Magnesium, 153 times more Manganese, 97.6 times more Potassium, 22.3 times more Selenium and 7.3 times more Zinc than Puddings, banana, dry mix, instant.
• 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puddings, banana, dry mix, instant have 1.3 times more Energy, more Omega 3 and 1.2 times more Carbohydrate than Molasses.
• Both Puddings, banana, dry mix, instant and Molasses offer comparable quantities of Sugars per 100 grams.
• 100 grams of Molasses provide inadequate amounts of Omega 3
• Both Puddings, banana, dry mix, instant as well as Molasses provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.