Nutrient Comparison: Marmalade, orange VS Puddings, banana, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Marmalade, orange versus 100 g of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Marmalade, orange vs Puddings, banana, dry mix, instant:
- 100 grams of Marmalade, orange have more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Marmalade, orange vs Puddings, banana, dry mix, instant:
- 100 grams of Marmalade, orange have 6.3 times more Calcium and 4.3 times more Copper than Puddings, banana, dry mix, instant.
- While 100 g of Puddings, banana, dry mix, instant contain 201 times more Phosphorus and 26.8 times more Sodium than Marmalade, orange.
- 100 grams of Marmalade, orange lack sufficient amounts of Phosphorus
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, banana, dry mix, instant contain 1.5 times more Energy, more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Marmalade, orange.
- 100 grams of Marmalade, orange provide inadequate amounts of Omega 3
- Both Marmalade, orange as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.