Comparing Nutrients in 7 ounces Marmalade, orange VS Puddings, banana, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Marmalade, orange	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	17% 488kcal	25% 728kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.6% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	142% 184g	130g per day for Men 19-50 years
Sugars	164% 119g	210% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	228% 1596mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	198% 2975mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Puddings, banana, dry mix, instant per 7 oz

Compare the macro and micronutrient content in 7 oz of Marmalade, orange versus 7 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Marmalade, orange vs Puddings, banana, dry mix, instant:

• 7 ounces of Marmalade, orange have more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
• 7 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B9 and Vitamin C
• Both Marmalade, orange as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Marmalade, orange vs Puddings, banana, dry mix, instant:

• 7 ounces of Marmalade, orange have 6.3 times more Calcium and 4.3 times more Copper than Puddings, banana, dry mix, instant.
• While 7 oz of Puddings, banana, dry mix, instant contain 201 times more Phosphorus and 26.8 times more Sodium than Marmalade, orange.
• 7 ounces of Marmalade, orange lack sufficient amounts of Phosphorus
• 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium
• Both Marmalade, orange as well as Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Puddings, banana, dry mix, instant contain 1.5 times more Energy, more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Marmalade, orange.
• 7 ounces of Marmalade, orange provide inadequate amounts of Omega 3
• Both Marmalade, orange as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.