Comparing Nutrients in 100 grams Marmalade, orange VS Puddings, banana, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Puddings, banana, dry mix, regular	0%	1%	99%

Macro Nutrients

	Marmalade, orange	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Energy	8.5% 246kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.3g	71.5% 93g	130g per day for Men 19-50 years
Sugars	82.8% 60g	103% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.33% 0.052mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.3% 0.015mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.33% 4.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Calcium	3.8% 38mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	0.57% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	3.73% 56mg	52.5% 788mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Puddings, banana, dry mix, regular per 100 g

Compare the macro and micronutrient content in 100 g of Marmalade, orange versus 100 g of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Marmalade, orange vs Puddings, banana, dry mix, regular:

• 100 grams of Marmalade, orange have more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
• 100 grams of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B9 and Vitamin C
• Both Marmalade, orange as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Marmalade, orange vs Puddings, banana, dry mix, regular:

• 100 grams of Marmalade, orange have 1.9 times more Calcium and 4.5 times more Copper than Puddings, banana, dry mix, regular.
• While 100 g of Puddings, banana, dry mix, regular contain 14.1 times more Sodium than Marmalade, orange.
• Both Marmalade, orange as well as Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Puddings, banana, dry mix, regular contain 1.5 times more Energy and 1.4 times more Carbohydrate than Marmalade, orange.
• Both Marmalade, orange and Puddings, banana, dry mix, regular offer comparable quantities of Sugars per 100 grams.
• Both Marmalade, orange as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.