Nutrient Comparison: Marmalade, orange VS Puddings, banana, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Puddings, banana, dry mix, regular:
- 5 ounces of Marmalade, orange have more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Puddings, banana, dry mix, regular:
- 5 ounces of Marmalade, orange have 1.9 times more Calcium and 4.5 times more Copper than Puddings, banana, dry mix, regular.
- While 5 oz of Puddings, banana, dry mix, regular contain 14.1 times more Sodium than Marmalade, orange.
- Both Marmalade, orange as well as Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, banana, dry mix, regular contain 1.5 times more Energy and 1.4 times more Carbohydrate than Marmalade, orange.
- Both Marmalade, orange and Puddings, banana, dry mix, regular offer comparable quantities of Sugars per five ounces.
- Both Marmalade, orange as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.