Nutrient Comparison: Marmalade, orange VS Puddings, coconut cream, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Marmalade, orange versus 100 g of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Marmalade, orange vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Marmalade, orange have 4.5 times more Vitamin B9 and 16 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 2.1 times more Vitamin B2, 7.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Marmalade, orange.
- 100 grams of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Marmalade, orange vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Marmalade, orange have 4.8 times more Calcium than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 1.7 times more Copper, 4.8 times more Iron, 8.5 times more Magnesium, 24.5 times more Manganese, 180.3 times more Phosphorus, 2.6 times more Potassium, 6.7 times more Selenium, 18.6 times more Sodium and 7.5 times more Zinc than Marmalade, orange.
- 100 grams of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, coconut cream, dry mix, instant contain 1.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 5.7 times more Fiber than Marmalade, orange.
- Both Marmalade, orange and Puddings, coconut cream, dry mix, instant offer comparable quantities of Sugars per 100 grams.
- 100 grams of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.