Nutrient Comparison: Marmalade, orange VS Puddings, coconut cream, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Puddings, coconut cream, dry mix, instant:
- 1 kilogram of Marmalade, orange has 4.5 times more Vitamin B9 and 16 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- While 1 kg of Puddings, coconut cream, dry mix, instant contains 2.1 times more Vitamin B2, 7.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- 1 kilogram of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Puddings, coconut cream, dry mix, instant:
- 1 kilogram of Marmalade, orange has 4.8 times more Calcium than Puddings, coconut cream, dry mix, instant.
- While 1 kg of Puddings, coconut cream, dry mix, instant contains 1.7 times more Copper, 4.8 times more Iron, 8.5 times more Magnesium, 24.5 times more Manganese, 180.3 times more Phosphorus, 2.6 times more Potassium, 6.7 times more Selenium, 18.6 times more Sodium and 7.5 times more Zinc than Marmalade, orange.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- 1 kilogram of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, coconut cream, dry mix, instant contains 1.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 5.7 times more Fiber than Marmalade, orange.
- Both Marmalade, orange and Puddings, coconut cream, dry mix, instant offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.