Puddings, coconut cream, dry mix, instant have 1.7 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Puddings, coconut cream, dry mix, instant?
Marmalade, Orange VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Puddings, coconut cream, dry mix, instant:
300 calories of Marmalade, orange have 27 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Puddings, coconut cream, dry mix, instant:
300 kcal of Puddings, coconut cream, dry mix, instant contain 2.8 times more Iron, 14.5 times more Manganese, 106.8 times more Phosphorus and 11 times more Sodium than Marmalade, orange.
Both Marmalade, orange and Puddings, coconut cream, dry mix, instant contain similar levels of Copper per 300 calories.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Manganese and Phosphorus
Both Marmalade, orange as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 1.3 times more Carbohydrate and 1.6 times more Sugars than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain more Fat, more Saturated Fat and 3.4 times more Fiber than Marmalade, orange.
Both Marmalade, orange and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber
Both Marmalade, orange as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.