Nutrient Comparison: Pie fillings, canned, cherry VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Marmalade, orange:
- 5 ounces of Pie fillings, canned, cherry have 5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B9
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Pie fillings, canned, cherry as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Marmalade, orange:
- 5 ounces of Pie fillings, canned, cherry have 1.6 times more Iron, 3.8 times more Phosphorus and 2.8 times more Potassium than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 3.5 times more Calcium and 3.1 times more Sodium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Marmalade, orange contain similar levels of Copper per five ounces.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Pie fillings, canned, cherry as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Marmalade, orange contain 2.1 times more Energy and 2.4 times more Carbohydrate than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.