Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Marmalade, orange
Weight per 500 calories
Pie fillings, canned, cherry
435g
Marmalade, orange
203g
Marmalade, orange has 2.1 times more energy per unit of mass than Pie fillings, canned, cherry, which is above average in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Marmalade, orange?
Pie Fillings, Canned, Cherry VS Marmalade, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Marmalade, orange?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Marmalade, orange:
500 calories of Pie fillings, canned, cherry have 4.2 times more Vitamin B6 and 1.6 times more Vitamin C than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin B6
Both Pie fillings, canned, cherry as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Marmalade, orange:
500 calories of Pie fillings, canned, cherry have 1.9 times more Copper, 3.4 times more Iron and 6.1 times more Potassium than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Iron and Potassium
Both Pie fillings, canned, cherry as well as Marmalade, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Pie fillings, canned, cherry and Marmalade, orange have similar amounts of macro-nutrients per 500 kcal
Both Pie fillings, canned, cherry and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pie fillings, canned, cherry as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.