Nutrient Comparison: Jellies VS Pie fillings, canned, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Pie fillings, canned, cherry:
- 5 ounces of Jellies have 1.6 times more Vitamin B2 and 3.1 times more Vitamin B5 than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 25 times more Vitamin B1, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Jellies as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jellies vs Pie fillings, canned, cherry:
- 5 ounces of Jellies have 4.4 times more Manganese and 1.7 times more Sodium than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 7.3 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus and 1.9 times more Potassium than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Copper, Phosphorus and Potassium
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Manganese
- Both Jellies as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Fiber than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Jellies as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.