Comparing Nutrients in 500 calories JelliesVS Pie fillings, canned, cherry
Weight per 500 calories
Jellies
188g
Pie fillings, canned, cherry
435g
Jellies have 2.3 times more energy per 100g than Pie fillings, canned, cherry. It has high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Jellies or Pie fillings, canned, cherry?
Jellies VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Jellies vs Pie fillings, canned, cherry:
500 kcal of Pie fillings, canned, cherry contain 4.3 times more Vitamin B6 and 9.3 times more Vitamin C than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B6 and Vitamin C
Both Jellies as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jellies vs Pie fillings, canned, cherry:
500 calories of Jellies have 1.9 times more Manganese than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 16.8 times more Copper, 2.9 times more Iron and 4.5 times more Potassium than Jellies.
500 calories of Jellies lack sufficient amounts of Copper, Iron and Potassium
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Manganese
Both Jellies as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Jellies and Pie fillings, canned, cherry have similar amounts of macro-nutrients per 500 kcal
Both Jellies and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Jellies as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.