Comparing Nutrients in 7 ounces Jellies VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Jellies	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	18.2% 528kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	140% 102g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Jellies	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	1.74% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	3.62% 145μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	1.6% 59g	3.82% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Pie fillings, canned, cherry per 7 oz

Compare the macro and micronutrient content in 7 oz of Jellies versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jellies vs Pie fillings, canned, cherry:

• 7 ounces of Jellies have 1.6 times more Vitamin B2 and 3.1 times more Vitamin B5 than Pie fillings, canned, cherry.
• While 7 oz of Pie fillings, canned, cherry contain 25 times more Vitamin B1, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Jellies.
• 7 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Jellies as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Jellies vs Pie fillings, canned, cherry:

• 7 ounces of Jellies have 4.4 times more Manganese and 1.7 times more Sodium than Pie fillings, canned, cherry.
• While 7 oz of Pie fillings, canned, cherry contain 7.3 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus and 1.9 times more Potassium than Jellies.
• 7 ounces of Jellies lack sufficient amounts of Copper, Phosphorus and Potassium
• 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Manganese
• Both Jellies as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jellies have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Fiber than Pie fillings, canned, cherry.
• 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
• Both Jellies as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.